Kapoloa Falls

Discover Kapoloa Falls, a hidden gem in Kapaau’s Pololu Valley on Hawaii’s Big Island, featuring a 400-foot cascade, scenic hikes, and a serene escape.

Kapoloa Falls is a Waterfall located in the city of Kapaau on Big Island, Hawaii
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Things to Know About Kapoloa Falls


  • Overview: Kapoloa Falls, a hidden gem located in Kapaau on Big Island, Hawaii, is a must-see for visitors seeking a breathtaking waterfall experience. Nestled within the lush Pololu Valley, this enchanting waterfall offers a serene escape from the bustling tourist spots.
  • Highlights: Kapoloa Falls stands out from other waterfalls on Big Island due to its impressive 400-foot drop and the picturesque pool at its base, surrounded by verdant vegetation and towering cliffs. The falls’ secluded location adds to its allure, making it a perfect spot for nature lovers.
  • Activities: Visitors can enjoy a scenic hike through the Pololu Valley to reach Kapoloa Falls, taking in the stunning views of the valley and coastline along the way. Once at the falls, swimming in the refreshing pool and capturing memorable photographs are popular activities.
  • Information: There are no specific opening hours or entrance fees for Kapoloa Falls, as it is located within a public valley. However, it’s advisable to visit during daylight hours for safety reasons. The best time to visit is during the drier months of April through October, as the trail can be slippery during the rainy season.
  • History & Significance: Kapoloa Falls holds cultural significance for native Hawaiians, as it is believed to be the home of the mo’o, a mythical lizard-like creature. The falls and surrounding valley have long been a source of inspiration for local legends and stories.
  • Tips & Insights: To enhance your experience at Kapoloa Falls, start your hike early in the morning to avoid the heat and potential crowds. Be sure to wear sturdy shoes and bring plenty of water, as the trail can be challenging. Lastly, practice the Hawaiian concept of “malama aina” (caring for the land) by leaving no trace and respecting the natural beauty of the area.

Getting to the Waterfall


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