Manoa Falls Trail

Embark on a mesmerizing journey through Oahu’s Manoa Valley, where the lush Manoa Falls Trail leads to a stunning 150-foot waterfall amid Hawaii’s vibrant rainforest.

Manoa Falls Trail is a Hiking Trail located in the city of Honolulu on Oahu, Hawaii
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Things to Know About Manoa Falls Trail

  • Overview: Manoa Falls Trail is a breathtaking hiking trail located in the lush Manoa Valley of Honolulu on Oahu, Hawaii. This popular 1.6-mile roundtrip hike takes you through a lush rainforest, culminating at the stunning 150-foot Manoa Falls, making it a must-see for visitors seeking natural beauty and adventure.
  • Highlights: The main highlight of Manoa Falls Trail is the magnificent waterfall itself, which plunges 150 feet into a serene pool surrounded by verdant greenery. This hidden gem offers a unique opportunity to experience Hawaii’s tropical rainforest and witness a spectacular waterfall up close.
  • Activities: Visitors to Manoa Falls Trail can enjoy an invigorating hike through the dense rainforest, take stunning photographs of the waterfall and surrounding landscape, and observe native flora and fauna along the trail.
  • Information: Manoa Falls Trail is open daily from sunrise to sunset. There is a $5 parking fee for non-residents, but the trail itself is free to access. The best time to visit is during the dry season, which runs from April to October, to avoid slippery conditions and potential flash floods.
  • History & Significance: Manoa Falls Trail has long been a cherished destination for both locals and tourists alike. The valley itself holds cultural significance for Native Hawaiians, who once cultivated taro and other crops in the fertile land. Today, the trail provides an opportunity to immerse oneself in the island’s natural beauty and learn about Hawaii’s rich history and ecosystem.
  • Tips & Insights: To enhance your experience at Manoa Falls Trail, consider wearing sturdy hiking shoes to navigate the sometimes muddy and slippery terrain. Additionally, bring mosquito repellent to protect yourself from bites and arrive early in the morning to avoid the crowds and enjoy a more peaceful hike.

Getting to the Hiking Trail


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