Manoa, Oahu

Discover the serene beauty of Manoa, Oahu: hike to stunning Manoa Falls, explore vibrant botanical gardens, and delve into Hawaiian history at Kaniakapupu Ruins.

Manoa is a Town located in the city of Manoa on Oahu, Hawaii
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Getting to Manoa


Things to Know About Manoa


  • Overview: Manoa, a lush valley nestled in the city of Manoa on Oahu, Hawaii, is a must-see destination for visitors seeking a serene escape from the bustling city life. Surrounded by verdant mountains, this picturesque locale offers a unique blend of natural beauty and cultural heritage.
  • Highlights: The main highlight of Manoa is its breathtaking Manoa Falls, a 150-foot waterfall that cascades over a lava rock cliff into a small pool below. This stunning natural attraction is complemented by the valley’s lush rainforest and vibrant botanical gardens.
  • Activities: Visitors can enjoy a scenic hike to Manoa Falls, explore the diverse flora at the Lyon Arboretum, or immerse themselves in Hawaiian culture at the nearby Kaniakapupu Ruins, the summer palace of King Kamehameha III.
  • Information: Manoa Falls Trail is open daily from 7 am to 7 pm. There is a $5 parking fee at the trailhead, but entrance to the trail is free. The best time to visit Manoa is during the early morning or late afternoon to avoid the heat and crowds.
  • History & Significance: Historically, Manoa Valley was a significant agricultural center for native Hawaiians, known for its fertile soil and abundant water supply. The area also holds cultural significance, as it was once home to Hawaiian royalty and is now dotted with ancient heiau (temples) and historical sites.
  • Tips & Insights: To make the most of your visit to Manoa, wear comfortable shoes and bring plenty of water for the hike to Manoa Falls. Also, consider visiting the valley on a weekday to avoid the weekend crowds and ensure a more peaceful experience.

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