Manoa, Oahu

Discover the serene beauty of Manoa, Oahu: hike to stunning Manoa Falls, explore vibrant botanical gardens, and delve into Hawaiian history at Kaniakapupu Ruins.

Manoa is a Town located in the city of Manoa on Oahu, Hawaii
Home » Explore » Manoa

Getting to Manoa

Things to Know About Manoa

  • Overview: Manoa, a lush valley nestled in the city of Manoa on Oahu, Hawaii, is a must-see destination for visitors seeking a serene escape from the bustling city life. Surrounded by verdant mountains, this picturesque locale offers a unique blend of natural beauty and cultural heritage.
  • Highlights: The main highlight of Manoa is its breathtaking Manoa Falls, a 150-foot waterfall that cascades over a lava rock cliff into a small pool below. This stunning natural attraction is complemented by the valley’s lush rainforest and vibrant botanical gardens.
  • Activities: Visitors can enjoy a scenic hike to Manoa Falls, explore the diverse flora at the Lyon Arboretum, or immerse themselves in Hawaiian culture at the nearby Kaniakapupu Ruins, the summer palace of King Kamehameha III.
  • Information: Manoa Falls Trail is open daily from 7 am to 7 pm. There is a $5 parking fee at the trailhead, but entrance to the trail is free. The best time to visit Manoa is during the early morning or late afternoon to avoid the heat and crowds.
  • History & Significance: Historically, Manoa Valley was a significant agricultural center for native Hawaiians, known for its fertile soil and abundant water supply. The area also holds cultural significance, as it was once home to Hawaiian royalty and is now dotted with ancient heiau (temples) and historical sites.
  • Tips & Insights: To make the most of your visit to Manoa, wear comfortable shoes and bring plenty of water for the hike to Manoa Falls. Also, consider visiting the valley on a weekday to avoid the weekend crowds and ensure a more peaceful experience.

Explore More Near Manoa


Join Hawaiians.

Get discounts, trips ideas, exciting news, and much more. Delivered right to your inbox, for free.

Discover More Oahu Towns

Experience Oahu’s towns: vibrant Honolulu, historic plantation Haleiwa, and serene beachfront Kailua.

Kahuku is a Town located in the city of Kahuku on Oahu, Hawaii


Discover Kahuku, Oahu’s hidden gem, where pristine beaches, lush landscapes, and cultural attractions blend for an authentic Hawaiian escape. Savor world-famous shrimp trucks and explore picturesque farms.
Laie is a Town located in the city of Laie on Oahu, Hawaii


Experience Laie, Oahu’s gem, with its lush landscapes, pristine beaches, and the Polynesian Cultural Center, showcasing the vibrant cultures of Polynesia.
Haleiwa is a Town located in the city of Haleiwa on Oahu, Hawaii


Experience the laid-back charm of Haleiwa, Oahu’s historic North Shore town, known for world-class surfing, picturesque beaches, vibrant art galleries, and delicious local cuisine.
Waikiki is a Town located in the city of Waikiki on Oahu, Hawaii


Experience Waikiki’s iconic crescent beach, world-class surfing, and vibrant nightlife, all while immersing in rich Hawaiian culture and history.
Waianae is a Town located in the city of Waianae on Oahu, Hawaii


Discover Waianae, Oahu’s serene escape: pristine beaches, lush mountains, and rich Hawaiian heritage. Explore uncrowded shores, hike scenic trails, and dive into vibrant marine life.
Honolulu is a Town located in the city of Honolulu on Oahu, Hawaii


Experience the best of Hawaii in Honolulu! Discover its rich history, diverse culture, and natural beauty, from Waikiki Beach to the iconic Diamond Head.
EXPLORE Honolulu

Discover More of Oahu

Immerse in Honolulu’s city pulse, Waikiki’s famed surf, Pearl Harbor’s historic tales, Oahu’s luxurious resorts, and more.

Explore the Islands of Hawaii

Discover your perfect escape – from Oahu’s lively cities, Maui’s picturesque shores, Kauai’s verdant landscapes, to Big Island’s volcanoes.

Join Hawaiians.

Get discounts, trips ideas, exciting news, and much more. Delivered right to your inbox, for free.