Rainbow Falls

Experience the magic of Rainbow Falls in Hilo, Big Island, where an 80-foot cascade creates vibrant rainbows in its mist. Explore the lush rainforest and delve into Hawaiian mythology.

Rainbow Falls is a Waterfall located in the city of Hilo on Big Island, Hawaii
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Things to Know About Rainbow Falls


  • Overview: Rainbow Falls is a breathtaking waterfall situated in the heart of Hilo on Big Island, Hawaii. Known for its stunning rainbow mist that forms on sunny mornings, this natural wonder is a must-see for visitors seeking a unique and memorable experience in Hawaii.
  • Highlights: The main highlight of Rainbow Falls is the enchanting rainbow that appears in the mist of the 80-foot waterfall, created by the sun’s rays reflecting off the water. This captivating phenomenon sets Rainbow Falls apart from other waterfalls on Big Island and makes it a sought-after destination for nature lovers.
  • Activities: At Rainbow Falls, visitors can enjoy a leisurely hike to the waterfall’s base, take in the lush surroundings of the surrounding rainforest, and capture stunning photographs of the cascading water and vibrant rainbows. For a more adventurous experience, hike up to the top of the waterfall for a bird’s-eye view of the falls and the Wailuku River.
  • Information: Rainbow Falls is open daily from sunrise to sunset, and there is no entrance fee. The best time to visit Rainbow Falls is in the early morning, when the sun’s rays create the most vivid rainbows in the waterfall’s mist. Be sure to check weather conditions before visiting, as heavy rainfall can make the trail slippery and more difficult to navigate.
  • History & Significance: Rainbow Falls holds a special place in Hawaiian mythology, as it is believed to be the home of Hina, the goddess of the moon, and her son, the demigod Maui. The waterfall and its surrounding rainforest are considered sacred by Native Hawaiians, adding to the site’s cultural and historical significance.
  • Tips & Insights: To make the most of your visit to Rainbow Falls, arrive early to beat the crowds and ensure optimal viewing conditions for the rainbow. Wear comfortable shoes with good traction for the hike, and bring a waterproof camera or phone case to protect your equipment from the mist. Lastly, be respectful of the site’s cultural significance and practice responsible tourism by staying on designated trails and refraining from littering or disturbing the natural environment.

Getting to the Waterfall


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